Green tea program ...healthy way to lose weight
    you never need extra efforts to lose weight
    when you practice this program you will get red of 4 kilo grams in 4 weeks
    actually it is very wonderful
    start drinking a cup of green tea every morning for 28 days
    .I am sure you will be very happy 


    Green Tea Slimming Program


    Monday
    breakfast
    cup of green tea
    cup o low fat yogurt
    or cup of skim milk
    4 biscuits
    snack
    tow biscuits -cup of green tea
    Lunch
    cup o low fat yogurt
    or cup of skim milk
    cup of green tea
    4 biscuits
    snack
    fresh fruits
    dinner
    one serving chicken breast with green salad 

    Tuesday
    breakfast

    cup o low fat yogurt
    or cup of skim milk
    4 biscuits
    snack
    tow biscuits -cup of green tea

    Lunch
    cup of green te 
    dried beef 
    green salad
    apple
    Dinner
    soup
    fruits

    Wednesday
    breakfast
    cup of green tea
    cup o low fat yogurt
    or cup of skim milk
    4 biscuits
    snack
    tow biscuits -cup of green tea
    Lunch
    cup of green tea and two cup of yogurtand two granola bars

    snack
    fresh fruits
    dinner
    eightry grams of grilled sea bass
    fresh vegetablea salad
    fruits

    Thursday
    breakfast
    cup of green tea
    cup o low fat yogurt
    or cup of skim milk
    4 biscuits
    snack
    tow biscuits -cup of green tea
    Lunch
    cup of green tea
    one loaf
    eighty grams mozzarella and tomato slices
    one cup of strawberries with lemon and suger
    snack
    fresh fruits
    Dinner
    grilled steak
    raw salad mixed
    half wholemeal roll

    FRIDAY
    breakfast
    cup of green tea
    cup o low fat yogurt
    or cup of skim milk
    4 biscuits
    snack
    tow biscuits -cup of green tea
    Lunch
    cup of green tea
    can of tuna
    green salad
    wholemeal roll
    Dinnrr
    eighty grams of penne with feta arugula

    SATURDY

    breakfast
    cup of green tea
    cup o low fat yogurt
    or cup of skim milk
    4 biscuits
    snack
    tow biscuits -cup of green tea
    Lunch
    eighty grams rice with tomatos
    zucchini
    parmesan
    cup of green tea
    five biscuits
    snack
    fresh fruits
    Dinner
    slice of pizza
    one cup of strawberries without suger
    SUNDAY
    breakfast
    cup of green tea
    cup o low fat yogurt
    or cup of skim milk
    4 biscuits
    snack
    tow biscuits -cup of green tea
    Lunch
    green salad
    fruits salad
    snack
    fresh fruits
    dinner
    two boiled potatoes
    mixed green salad

    مجلة أفكار
    Green Tea Slimming Program 
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