موقع شامل لجميع شؤون البيت العربي باشراف مجموعة من أهل الاختصاص

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Green Tea Slimming Program

Green tea program ...healthy way to lose weight
you never need extra efforts to lose weight
when you practice this program you will get red of 4 kilo grams in 4 weeks
actually it is very wonderful
start drinking a cup of green tea every morning for 28 days
.I am sure you will be very happy 


Green Tea Slimming Program


Monday
breakfast
cup of green tea
cup o low fat yogurt
or cup of skim milk
4 biscuits
snack
tow biscuits -cup of green tea
Lunch
cup o low fat yogurt
or cup of skim milk
cup of green tea
4 biscuits
snack
fresh fruits
dinner
one serving chicken breast with green salad 

Tuesday
breakfast

cup o low fat yogurt
or cup of skim milk
4 biscuits
snack
tow biscuits -cup of green tea

Lunch
cup of green te 
dried beef 
green salad
apple
Dinner
soup
fruits

Wednesday
breakfast
cup of green tea
cup o low fat yogurt
or cup of skim milk
4 biscuits
snack
tow biscuits -cup of green tea
Lunch
cup of green tea and two cup of yogurtand two granola bars

snack
fresh fruits
dinner
eightry grams of grilled sea bass
fresh vegetablea salad
fruits

Thursday
breakfast
cup of green tea
cup o low fat yogurt
or cup of skim milk
4 biscuits
snack
tow biscuits -cup of green tea
Lunch
cup of green tea
one loaf
eighty grams mozzarella and tomato slices
one cup of strawberries with lemon and suger
snack
fresh fruits
Dinner
grilled steak
raw salad mixed
half wholemeal roll

FRIDAY
breakfast
cup of green tea
cup o low fat yogurt
or cup of skim milk
4 biscuits
snack
tow biscuits -cup of green tea
Lunch
cup of green tea
can of tuna
green salad
wholemeal roll
Dinnrr
eighty grams of penne with feta arugula

SATURDY

breakfast
cup of green tea
cup o low fat yogurt
or cup of skim milk
4 biscuits
snack
tow biscuits -cup of green tea
Lunch
eighty grams rice with tomatos
zucchini
parmesan
cup of green tea
five biscuits
snack
fresh fruits
Dinner
slice of pizza
one cup of strawberries without suger
SUNDAY
breakfast
cup of green tea
cup o low fat yogurt
or cup of skim milk
4 biscuits
snack
tow biscuits -cup of green tea
Lunch
green salad
fruits salad
snack
fresh fruits
dinner
two boiled potatoes
mixed green salad

مجلة أفكار
Green Tea Slimming Program 

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البيت العربي

البيت العربي موقع شامل يهتم بكل شؤون البيت العربي صور ، الرجيم ، الاناقه والجمال ، العلاج بالاعشاب ، اسلاميات ، اخبار منوعه ، صور باشراف مجموعة من أهل الاختصاص

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